Friday, September 6, 2013
Reflexion post
Therefore, I know I am a little late but after completing the relaxation exercise, it did feel weird to me. I guess this is because I have never done any type of meditation before this. I have experience a spiritual meditation through outlets like prayer but not like this. It was nice but again I had the overwhelming sensation that it was odd. Anyone else feel like this? Through the reading and during this I am interested in how much control our minds actually have over the rest of the body and am looking forward to learning much more about this. Thanks Sam.
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Hi Sam,
ReplyDeleteI think "odd" is a good description of your experience, especially since you haven't done this kind of thing before. Maybe "odd" may have been pleasant? or neutral? Were you able to follow the instructions and feel warmth in your hands? Give it another try :).. all these things take practice.
Don't forget to do the the new exercise for unit 3 - then you get to blog about that too!
Prof Betty